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Bryonia  is the number 1 remedy for symptoms that are worse for the slightest movement . This marked aggravation from motion is a great 'keynote' to indicate that Bryonia  could be the remedy that you are looking for. The pain of - for example, a headache, an injury or a chesty cough - is almost always intensified by even small attempts to move. So the patient will remain still and will likely feel better for applying pressure to the affected part - even lying on the painful side. It is an important remedy for injury and trauma, with intensely painful  sprains or fractures which are worse from any movement. Pains can be described as 'stitching'. The person needing Bryonia  will probably be irritable  and could even be described as like 'a bear with a sore head', preferring to be left alone, undisturbed and refusing to answer any questions. Intense dryness  is something else to look out for if you are considering using  Bryonia.  A cough will be dry and painful, and often violent. The patient will have an extreme thirst  for cold drinks, drinking large amounts at infrequent intervals. One more interesting symptom to look out for is ' food feels like a stone in the stomach' . So constipation with marked dryness could be an ailment that would benefit from Bryonia. When Bryonia  is called for, the onset of many symptoms will be slow, sometimes taking days to develop - except for in the case of an accident or injury of course. Bryonia  is less useful if the person needs company, or the complaint is better for movement. Think aggravation from motion, dryness, irritability, thirst, complaints come on slowly. But remember, every symptom doesn't have to be present for the remedy to be chosen.

Spring is just around the corner and it is such a wonderful season, with new beginnings and the promise of sunshine and holidays. Spring is also the time of year when trees begin to grow new leaves, flowers bloom and the lawn needs mowing. And so, the hay fever season comes in to full swing, bringing misery for many. Hay Fever is an incredibly common condition, affecting up to 1 in 5 people at some point in their lives. It is caused by an allergy to pollen, and uncomfortable symptoms include streaming, itching eyes, alternating blocked and running nose, and frequent bouts of sneezing. But homeopathy can help! Top Homeopathic Remedies for Hay Fever   Here is a little taster of just some of the homeopathic remedies that have been helpful for my clients with hay fever - but this list is by no means exhaustive : ALLIUM CEPA 30c  - this is for hay fever that mainly affects the nose - profuse, watery, bland nasal discharge with sneezing. Itching in the nose, mouth and throat. Eyes may water. head feels bunged up. Worse for a warm room and better in the cool open air. EUPHRASIA 30c - hay fever that predominantly affects the eyes - profuse, watery tears with a sensation of sand in the eyes. Tears may burn and eyes may be red and sore. Bland nasal discharge, but the nose can be blocked at night. Can have a headache. Better in the open air, worse in sunlight and wind. SABADILLA 30c - spasmodic, loud sneezing with copious watery, nasal discharge. Itching and tingling in the nose. Redness and burning in the eyes with lots of tears. Headache. Better for being wrapped up in a warm room, worse for cold air. If you can't decide which remedy is the most appropriate for you, HELIOS HOMEOPATHIC PHARMACY sell a combination of all 3 of these which you could try. Acute prescribing of homeopathic remedies in season can be extremely effective in reducing the most irritating symptoms. As each person's hay fever presents differently, remedies used are matched to individual symptom pictures. However, as hay fever is a chronic condition and is likely to recur yearly, constitutional homeopathic treatment is recommended, out of season. There are many home remedies you can try to relieve the discomfort when your symptoms flare. Increasing your intake of Vitamin C can reduce your histamine levels. Foods that have natural antihistamine properties include citrus fruits such as oranges, lemons and grapefruit. Other foods include pineapple, broccoli, onions, garlic, turmeric, nettle tea and green tea. Dairy products can exacerbate common hay fever symptoms, such as nasal congestion, because they increase the production of mucus in the respiratory tract. Dairy alternatives such as oat or rice milk could be helpful substitutes. Here are some tips to help in hay fever season: Check a pollen app to see days when the pollen count is high and you might need to take extra precautions Change clothes when coming in from outside and shower Wear sunglasses to help block some of the pollen from getting into your eyes. Avoid freshly cut grass. Try not to spend too long outside in the early evening when the pollen count can be higher. Close your windows at night-time. Increase vitamin C Use Haymax around the nostrils to limit the access of pollen Try Euphrasia mother tincture to bathe the eyes Try Pollinosan eye drops Give vogel nasal spray a go Reduce dairy intake during the season And here is a tasty recipe for a drink that you can make and take daily that may just help to build your immunity and reduce your symptoms: 2 tbsps apple cider vinegar 1 tbsp honey (local if possible) 1 tbsp grated ginger Juice of 1 lemon 1/8 tsp turmeric 1 nettle teabag or fresh nettles Add to 500ml of boiling water and let it brew for 15 minutes before drinking - maybe save some for later, poured over ice cubes for a refreshing summer treat. THANK YOU FOR READING ♥️

The second remedy we will look at is Apis - this is prepared homeopathically from a female honeybee. Apis is the number 1 remedy to treat conditions that involve swelling, such as insect bites, hives, allergies and oedema. Everyone knows the symptoms of a bee sting - burning, stinging, redness and inflammation. These are the main guiding indications for the use of Apis , whether from infection, allergy or inflammatory causes. Characteristically, the swelling is so marked that it gives the impression of a balloon ready to burst. The onset of symptoms requiring Apis will usually be sudden, and the person can feel quite intense fear, restlessness and anxiety. They will probably also be irritable. There is an absence of thirst and there will be an aggravation from warmth and an amelioration from cold. So if you have swollen eyes, or an allergic reaction to an insect bite, for example - where the swelling is red and very puffy - you might find Apis to be a good choice of remedy. Apis is less useful if the complaint feels better for a warm compress, or if the patient is very thirsty. Think swelling, redness, stinging, irritability, absence of thirst, complaints come on rapidly . But remember, every symptom doesn't have to be present for the remedy to be chosen.

Aconite is the number 1 remedy for shock, fear and panic attacks. The onset will be sudden and intense and symptoms may include restlessness, trembling and impatience. The person needing Aconite may be inconsolable and distressed, with a sense of foreboding and a frightened expression. The mouth may be dry and the heartbeat fast - even with palpitations. Aconite is also the number 1 remedy for nipping colds in the bud. It is very useful at the beginning of an illness - in the first 24-48 hours - where symptoms are often the result of fright, shock or anger. Exposure to a draught or to a cold, dry wind can also cause a wide range of symptoms, such as colds, coughs, sore throats, earaches, fevers and cystitis, so Aconite could be a good choice of remedy here. People needing Aconite are usually worse at night - around midnight especially - and are better from fresh air. They will not want to be touched, examined or interfered with and they may say everything tastes bitter. They are very thirsty for cold drinks and may have dry, hot skin. Think shock, fear, panic attack, extreme restlessness, fever, thirst, complaints come on suddenly, worse at night. Aconite is less useful if the person is calm, or the complaint has moved beyond the initial stage.

Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier. The process happens slowly over three stages: Perimenopause - Your cycles will become irregular, but they haven't stopped. Most women hit this stage around age 47. Menopause - This is when you'll have your final menstrual period. Post menopause - This begins when you hit the year mark from your final period. Homeopathy is here to help! Menopause is a natural, biological process, during which time you can experience a whole host of symptoms. Homeopathy can help you physically, mentally, and emotionally. Homeopathic remedies will help you to manage your symptoms effectively, gently, and naturally, supporting you through this transitional stage in your life. There are many wonderful remedies which can be used to match your individual symptoms, but probably the most widely used is Sepia - which can be used to treat hot flushes, depression and sadness, poor memory, exhaustion, low libido, weight gain, irritability, brain fog and insomnia. 🌸 Here is a lovely testimonial from a very happy lady 🌸 I had been struggling quite badly with menopause for over 4 years - I suffered hot flushes to the extent that I felt as though my hands and feet were going to burst. I was also constantly feeling down and would cry at the slightest thing. After trying all the usual medications from the doctor and not feeling any better, I decided to try homeopathy. Linzi was amazing and I have not looked back since. Linzi is very patient and understanding and she takes time to explain everything to you with empathy and professionalism. I felt totally at ease and the treatments she has provided have worked miracles. I am so happy with the results and would recommend Linzi to anyone. Suzanne

Taking a homeopathic remedy can feel like taking a fresh start towards wellness. Homeopathy acts like a catalyst, awakening your innate healing abilities and guiding you back to balance and vitality. Imagine feeling lighter, more energised, and at peace, knowing your body is healing from within. The magic of homeopathy lies in its gentle yet profound ability to stimulate your body's natural healing processes. Here's what you might experience as you embark on this journey: A surge of optimism and well-being : Many feel a noticeable uplift in their moods and energy levels. Sleep improves and symptoms start to fade, sometimes within hours or days. Temporary symptom intensification : Occasionally, symptoms may briefly intensify for a short period, followed by improvement thereafter. All responses are transient in nature and form part of the homeopathic reaction. Think of it as your body hitting the reset button, preparing itself for deep healing. A cleansing clear out : This happens when your body has the ability to cleanse, let go, or detox. This could manifest as a runny nose, or emotional releases like tears. These symptoms are short lived and indicate that the remedy has stimulated the body, clearing out the old to make way for the new. Slow and steady progress : Sometimes the healing response is gradual, and the important thing to remember is that change is happening. Every positive step, no matter how small, will make a huge difference over a few months. Sometimes we forget to look after ourselves. Maybe we are too busy looking after others. But now could be the time for you to take a journey to enhanced well being with the wonderful healing art that is homeopathy. Is there a health concern that's been troubling you? Are you ready to hit reset and start your healing journey?

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.    There are various causes of insomnia - stress, grief, depression, emotional disturbance, menopause and of course, stimulants like coffee and alcohol. Insomnia is also one of the major concerns in elderly people. . Tips for a Good Night’s Sleep Exercise regularly - e xercising for at least thirty minutes each day will help you fall asleep at night. Just make sure you don’t do it too close to bedtime or the reverse will be true. Write it down and get it out - i f your mind races when you try to sleep, writing you thoughts, plans and worries in a book can be a useful way of calming and emptying your mind. Consider a talking therapy or homeopathy - to help with stress, depression or other emotional disturbances. Make your bedroom an attractive place to sleep - you will sleep much better in a relaxed and uncluttered environment. Take a hot bath or shower before bed - this will increase the temperature of your body. The fall in temperature as it returns to normal will encourage relaxation and help with sleep. Maintain a moderate temperature - the recommended temperature for sleep is no more than 21 degrees Celsius (70 degrees Fahrenheit). A warmer temperature can disturb sleep. Darkness will help - even small amounts of light can disrupt your body’s production of the neuro-transmitters needed for sleep. Reduce the light in your room by black-out curtains and avoid sudden exposures to bright light if getting up at night, as these can stop your body’s production of melatonin. Try wearing an eye mask to block out light. Go to bed at the same time each night - and get up at the same time each morning, too, even on weekends. Your body clock will synchronise with these times making it easier to go to sleep as well as to wake up in the morning. Change the noise - gentle music, white or brown noise or relaxation apps can help you relax and unwind. Sounds of the ocean can be particularly soothing for sleep. Add a little fragrance - lavender essential oil soothes and relaxes. Sprinkle a few drops around your bedroom before going to bed. Balance menopausal hormones  - hormonal changes at menopause can cause hot flushes, joint pain, and palpitations that interfere with sleep. Bring your body back into balance with the help of homeopathy . Avoid caffeine  - drinking coffee, or even tea, will stop some people falling asleep. Be aware that caffeine is also in some processed foods, drinks, and even medications such as diet pills. Avoid foods which irritate  - dairy and wheat products are high on the list of foods that cause sleep-disturbing problems such as gastrointestinal upsets, congestion, gas, and apnoea in sensitive people. Avoid fluids two hours before bed - t his will reduce the likelihood of waking to go to the bathroom. Empty your bladder before going to bed. Avoid snacks, especially sugars and processed grains, before bed  - these foods cause rapid spikes and drops in blood sugar levels that disturb sleep. Avoid alcohol  - the drowsiness produced by alcohol is short-lived and stops you entering the deeper and more restful stages of sleep. As its effect wears off some hours later, you are also more likely to wake and then be unable to go back to sleep. Sip chamomile tea before going to bed - chamomile tea has a mild homeopathic effect of relieving anxiety and inducing relaxation – just the thing for a good night’s sleep. Try not to keep checking your phone - and face your alarm clock away from you - watching the hours tick by as you try to sleep will only increase your stress and make it harder to drift off. Top Homeopathic Remedies for Sleep    There are many wonderful remedies which can be used to match your individual symptoms: The best remedy for sleeplessness from constant thinking is  Coffea   - when the brain feels completely occupied with thoughts, repetition of thoughts and over-activity of the brain.   There is physical restlessness; nervous energy and excitement. It can also be used to counteract the effects of a caffeinated product that has been taken too close to bed-time.  Kali Phos is the top remedy for sleeplessness from stress - which may be from anxiety or worry about work and from over working or studying. Extreme weakness is another key symptom of Kali phos . Arsenic Album is a very beneficial remedy for sleeplessness with anxiety, restlessness and anxious thoughts engaging the mind. Waking after midnight, with a need to sit up and maybe open the window.   THANK YOU FOR READING & SWEET DREAMS! ♥️ Linzi White RSHom